The Social Security Administration announced a 3.2% cost of living adjustment (COLA) for Social Security benefits in 2024, which is higher than the historical norm of 2.6%. This will result in an average monthly payment increase of $50 to $1,907, and is intended to help seniors and other beneficiaries keep up with the rising cost of living. However, experts warn that with inflation still far from pre-pandemic levels, recipients may be at risk of losing financial ground with the smaller adjustment.